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Pleasure School: The intimacy exercise

Chayenne is doing a master’s degree in sexology and has an enormous interest in sexuality and everything around it. Through this platform she likes to share her brand new knowledge with you and is eager to learn with you in the process. Because you can never stop talking about sex!

Pleasure School: Hoe werk je aan intimiteit?
Work it – IntimiTIJD

Intimacy is much more than just sexuality. You can think of the two separately, as well as together. A small touch or holding each other’s hand, can be a special form of intimacy. Yet it doesn’t always have to be about physical acts. A feeling of connection, trust and being allowed to be yourself is what intimacy is really about.
One way of discovering this together with your lover, bed partner or special someone, is to do an exercise together from time to time. Eye contact is a good place to start, since the eyes are the mirror of the soul. Eye contact is also a widely researched topic in science.
Research shows that eye contact in initial interactions leads to less insecurity and more intimacy. Other research, in turn, shows that eye contact causes increased brain activity.

The exercise

The Exercise
This intimacy exercise is a nice escape from the busy life we all experience and a time to really reflect on yourself and others. You do not need more than a comfortable, quiet place and 5 minutes of your time for this exercise.
Begin the exercise by sitting facing each other, this can be on the bed, on the couch or anywhere you feel comfortable. Set the timer for 5 minutes. It can be quite challenging to look into each other’s eyes for such a long time and it is normal if you do not know how to behave or if you get a bit nervous.
Try not to speak to each other during the exercise, but to experience for yourself what is going on inside you. Where does your attention go? Is that mainly to yourself or to the other? What is going on in your head and body?
Discuss afterwards how this has been for you. Maybe it was very confronting and uncomfortable, or did it give you an a huge boost and do you want to hold each other?
Whatever the outcome, it is important to know that you can get used to intimacy. Always follow your own pace and listen to yourself. But above all, have fun!

Enjoying a bath

Relaxing in a hot bath after a long day is therapeutic for both your body and your mind. It is a moment to relax and stop thinking about anything. Music on, a candle there. And last but not least: a nice oil. This eucalyptus and sandalwood bath oil from the House of Lady Muck will definitely make you relax. With a little imagination, you will feel the wonderful scent of your favorite vacation destination. When you finish your bath, you are more relaxed, your joints are less stiff and your skin glows!


After getting out of the bath, you can also pamper yourself by applying your favorite body oil all over. Our personal favorite? The Body Oil from House of Lady Muck. This smooth operator nourishes and cares for your skin like no other. Especially in the cold winter months, the hemp seed oil ensures soft skin for any skin type. The dried flower buds of delphinium in the bottle stand for ‘positivity and an open heart’, exactly what you need after such a long day!

A moment for yourself

When you’re all fresh and pampered, you can curl up on the couch with a good book or a favorite series. To maintain the wonderful scent of the bath and body oil, the Diffuser from House of Lady Muck is a must. Essential oil diffusers are the latest trend and for a good reason: They diffuse natural oils into the air, which instantly refreshes your room! This diffuser is made using natural essential oils of pink pepper and sandalwood. This particular oil has the ability to communicate with your brain and nervous system to affect your mood and health. We love it!

Sweet dreams

When you are fully relaxed, it is about time for you to snuggle up in bed. To give your great night a little boost, you can use the Pillow Mist from House of Lady Muck. It brings peace, relaxation and stimulates your sleep. The mist contains majoram, which is calming and improves sleep quality. It is also used in many love potions, so it could be good for something else too! Spraying it on your pillow or in your room will create a wonderful night and a peaceful day.

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Een erogene zone, ook wel hotspot genoemd, is een plek op je lichaam die bij aanraking seksuele gevoelens kan opwekken. Erogene zones hebben veel zenuwuiteinden en zijn daarom erg gevoelig. Sommige erogene zones, zoals je tepels, staan ook in verbinding met de geslachtsorganen. Dit soort voor extra opwinding. Aanraking van de erogene zones verhoogt de seksuele spanning, intimiteit en het plezier.  Ook is het mogelijk dat je eerder een orgasme bereikt door de aanrakingen!

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