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Body & Mind: How journaling can help you!

Journaling is no longer old-fashioned. It is something we at Let’s Peep encourage! Yes, it’s true. Journaling actually does more than just help you document your memories. We’ll tell you all about the benefits of journaling.

Body & Mind:
Photo courtesy of @kylefromthenorth

If you ask any professional journalist, they will tell you that a journal is more than a notebook. It is a tool for survival, a way of meditation and a record of life, all in one. Journaling creates structure, overview and clarity. The cool thing is that journaling allows you to notice patterns in your behavior that may not be helping you at all. It can help you to make better and more conscious decisions.
Keeping a journal allows us to manage our stress more effectively (which affects our vitality levels). Studies have shown that expressive writing (such as keeping a journal) for 15-20 minutes a day can build our immunity, lower our blood pressure and improve our liver function.

The benefits

1. Journaling helps us to remember our lives.

Especially in these strange times, it seems like we are constantly living in a Groundhog Day. Every day feels similar. But writing and reading it back will help you notice that you have experienced or done a lot more than you actually thought.

2. Journaling paves the way for our creative selves

Yep, I can hear you thinking. Me being creative? That being said, give yourself the space to write down anything, anything at all. Writing down your thoughts is a great practice for silencing your inner critic. Your thoughts are for you and no one else but you, so it does it matter if they are sloppy, short or uninspired? If you write down your “brain dump” more often, you will notice that you will feel more inspired. Give it a try!

3. Journaling is a tool for metamorphosis

Yep, it sounds a bit exaggerated. But you will discover that if you start writing every day, you will start living more consciously. It’s funny how progress feels so slow (recognize this?) until you look back and see how far you’ve come. It’s like the earth circling around the sun: we can’t feel that we travel 1,5 million miles in space every day, but at the end of each year we can see that it has been a long journey.

But where do I start?

I can hear you thinking, but how do I do this? First of all, grab a piece of paper and a pen. Writing activates creative places in your brain and often gets to the essence of things that happen in our lives. We have prepared some questions for you. Write these down in your journal and base your decisions on them.
  1. What did you do today?
  2. What are you worried about?
  3. What were you grateful for today?
  4. What do you dream about?
  5. What things would you like to do?

We at Let’s Peep want to help you get started, of course, which is why we chose the products of LSW London. All of its products are designed to have a positive impact on your mental health and self care.

Editor's choice

Mind cards

The LSW Mind Cards are designed to help you become more aware of your thoughts and feelings. It gives you the necessary tools to take control of your happiness, focus on the present and increase positivity. If you want to write in your journal, these cards can be the perfect way of giving you guidance!


Offline is the new peace of mind! Do you know this quote? Use journaling as your therapy by using the Mind Notes Journal by LSW London. Each day (or whenever you feel like it, no pressure), you fill in your answers to four simple questions. Each question encourages intention, gratitude and perspective. All ensure that the idea of a better life is within reach.

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